От вас: настроение для тренировки, бутылка воды и коврик или полотенце для упражнений в упоре лежа на полу.
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Тренировка на ягодицы, заднюю и переднюю поверхность бедер — 12 минут
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ТРЕНИРОВКА ГРУДНЫХ МЫШЦ, СПИНЫ И ТРИЦЕПСА — 8 МИНУТ
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Тренировка мышц пресса — 9 минут
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